An enjoyable program that helps to improve muscular strength, flexibility, balance, and stamina. This program is for older adults with mild, moderate, and severe joint involvement and back pain, and who have a higher risk of falling.
Tai Chi for Arthritis and Fall Prevention
Wednesdays, May 28 – September 10, 2025 | 11 AM to 12 PM
Class meets once a week for 16 weeks.
At LOA’s Center for Health and Wellness
4902 Frontage Rd NW, Roanoke, VA 24019
Our instructor, Katie Wilson, is originally from Texas, and travel nursing brought her to Virginia where she decided to relocate. She is the Trauma Injury Prevention and Community Outreach Coordinator for LewisGale Medical Center in Salem. She works to bring education into the community to help prevent injury and wants everyone of all ages to know and move their bodies. Katie is also A Matter of Balance Coach for LOA.
To register or for more information, please contact Delaine Caldwell at LOA, dcaldwell@loaa.org or (540) 345-0451 ext. 3041.
Date: May 28, 2025
Time: 11:00 am — 12:00 pm