FREE class to increase balance, flexibility, and strength in older adults!
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This FREE program emphasizes practical strategies and classes are held once a week for 8 weeks, for 2 hours each.
Wednesdays, 9:00 a.m. – 11:00 a.m.
November 29, 2023 – January 17, 2024
At LOA’s Center for Health & Wellness
4902 Frontage Rd, NW
Roanoke, VA 24019
Participants will learn how to:
- View falls as controllable
- Set realistic goals for increasing activity
- Reduce their fall risk at home and in their environment
- Increase balance with the exercises
To register or for more information, please contact: Delaine Caldwell at LOA, firstname.lastname@example.org or (540) 345-0451 ext. 3041. Please note the September 27 – November 15, 2023, class is now full.
Date: November 29, 2023
Time: 9:00 am — 11:00 am