A Matter of Balance

FREE class to increase balance, flexibility, and strength in older adults!

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.  This FREE program emphasizes practical strategies and classes are held once a week for 8 weeks, for 2 hours each.

Wednesdays, 9:00 a.m. – 11:00 a.m.

November 29, 2023 – January 17, 2024

At LOA’s Center for Health & Wellness
4902 Frontage Rd, NW
Roanoke, VA 24019

Participants will learn how to:

  • View falls as controllable
  • Set realistic goals for increasing activity
  • Reduce their fall risk at home and in their environment
  • Increase balance with the exercises

To register or for more information, please contact: Delaine Caldwell at LOA, dcaldwell@loaa.org or (540) 345-0451 ext. 3041. Please note the September 27 – November 15, 2023, class is now full.

Location: LOA Center for Health and Wellness, 4902 Frontage Rd NW, Roanoke, VA 24019
Date: November 29, 2023
Time: 9:00 am — 11:00 am