A Matter of Balance

This class is now FULL! Please save the date for our next session, starting Tuesday, July 2, and running through August 20, 2024. Contact Delaine Caldwell if you are interested: dcaldwell@loaa.org

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. 

A Matter of Balance – falls prevention program

Classes meet once a week for 8 weeks, for 2 hours each class

Wednesdays, April 24 – June 12, 2024
9:00 am- 11:00 am

At LOA’s Center for Health & Wellness
4902 Frontage Rd NW, Roanoke, VA 24019

To register or for information, please contact:

Delaine Caldwell at LOA, dcaldwell@loaa.org or (540) 345-0451 ext. 3041.

Many older adults experience concerns about falling and restrict their activities. This program emphasizes practical strategies to manage falls. Participants will learn how to:

  • View falls as controllable
  • Set realistic goals for increasing activity
  • Reduce their fall risk at home and in their environment
  • Increase balance and strength with the exercises

Who should attend? Anyone concerned about falls; anyone interested in improving balance, flexibility, and strength; anyone who has fallen in the past; anyone who has restricted activities because of falling concerns.

Location: LOA's Center for Health & Wellness, 4902 Frontage Rd NW, Roanoke, VA 24019
Date: April 24, 2024
Time: 9:00 am — 11:00 am