A Matter of Balance

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. 

A Matter of Balance – falls prevention program

Classes meet once a week for 8 weeks, for 2 hours each class

Wednesdays, August 14 – October 2, 2024
9:00 am- 11:00 am

At LOA’s Center for Health & Wellness
4902 Frontage Rd NW, Roanoke, VA 24019

To register or for information, please contact:

Delaine Caldwell at LOA, dcaldwell@loaa.org or (540) 345-0451 ext. 3041.

Many older adults experience concerns about falling and restrict their activities. This program emphasizes practical strategies to manage falls. Participants will learn how to:

  • View falls as controllable
  • Set realistic goals for increasing activity
  • Reduce their fall risk at home and in their environment
  • Increase balance and strength with the exercises

Who should attend? Anyone concerned about falls; anyone interested in improving balance, flexibility, and strength; anyone who has fallen in the past; anyone who has restricted activities because of falling concerns.

Location: LOA's Center for Health & Wellness, 4902 Frontage Rd NW, Roanoke, VA 24019
Date: August 14, 2024
Time: 9:00 am — 11:00 am