A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
A Matter of Balance – falls prevention program
Classes meet once a week for 8 weeks, for 2 hours each class
Thursdays, January 23 – March 13, 2025
10:00 AM – 12:00 PM
At Harvest Ministries
909 Blue Ridge Blvd
Roanoke, VA 24012
To register or for information, please contact:
Delaine Caldwell at LOA, dcaldwell@loaa.org or (540) 345-0451 ext. 3041.
Many older adults experience concerns about falling and restrict their activities. This program emphasizes practical strategies to manage falls. Participants will learn how to:
- View falls as controllable
- Set realistic goals for increasing activity
- Reduce their fall risk at home and in their environment
- Increase balance and strength with the exercises
Who should attend? Anyone concerned about falls; anyone interested in improving balance, flexibility, and strength; anyone who has fallen in the past; anyone who has restricted activities because of falling concerns.
Location: Harvest Ministries, 909 Blue Ridge Blvd, Roanoke, VA 24012
Date: January 23, 2025
Time: 10:00 am — 12:00 pm
Date: January 23, 2025
Time: 10:00 am — 12:00 pm